Anatomy for Vinyasa Flow and Standing Poses
Language: en
Pages: 219
Authors: Ray Long
Categories: Health & Fitness
Type: BOOK - Published: 2010 - Publisher: Bandha Yoga Publications LLC

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and l
1,001 Pearls of Yoga Wisdom
Language: en
Pages: 384
Authors: Liz Lark
Categories: Health & Fitness
Type: BOOK - Published: 2008-04-30 - Publisher: Chronicle Books

This chunky, richly colorful volume takes yoga "beyond the mat" to reveal classic yogic wisdom pertaining to the mind,emotions, spirit, and of course, the body.
Yoga Journal
Language: en
Pages: 202
Type: BOOK - Published: 2004-09 - Publisher:

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journa
Women's Health
Language: en
Pages: 152
Type: BOOK - Published: 2007-11 - Publisher:

Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and st
Yoga Therapy for Arthritis
Language: en
Pages: 356
Authors: Dr Steffany Moonaz
Categories: Health & Fitness
Type: BOOK - Published: 2018-12-21 - Publisher: Singing Dragon

Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. T
Women's Health Big Book of Fifteen Minute Workouts
Language: en
Pages: 404
Authors: Selene Yeager
Categories: Exercise
Type: BOOK - Published: 2011-01-01 - Publisher: Rodale

Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves ta
Power Yoga for Athletes
Language: en
Pages: 208
Authors: Sean Vigue
Categories: Health & Fitness
Type: BOOK - Published: 2015-06-15 - Publisher: Fair Winds Press (MA)

Perfect for those who want a total body and mind workout.
Language: en
Pages: 416
Authors: Candace Moore
Categories: Health & Fitness
Type: BOOK - Published: 2016-10-25 - Publisher: Simon and Schuster

With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a serie
Big & Bold: Yoga for the Plus-Size Woman
Language: en
Pages: 216
Authors: Laura Burns
Categories: Health & Fitness
Type: BOOK - Published: 2021-08-11 - Publisher: Human Kinetics

Despite what you may think, yoga is for every body! Larger women can experience freedom, comfort, strength, and mobility in their bodies through the practice of
Yoga Mama
Language: en
Pages: 256
Authors: Linda Sparrowe
Categories: Health & Fitness
Type: BOOK - Published: 2016-03-08 - Publisher: Shambhala Publications

The first pre- and postnatal book geared specifically to experienced yoga practitioners—from an established author, with contributions from the leaders in the