Low-Cholesterol Cookbook For DummiesLow-Cholesterol Cookbook For Dummies

Low-Cholesterol Cookbook For Dummies
Author : Dr. Sarah Brewer
Publisher : John Wiley & Sons
Total Pages : 388
Release : 2011-02-08
ISBN 10 : 9781119996798
ISBN 13 : 1119996791
Language : EN, FR, DE, ES & NL

Low-Cholesterol Cookbook For Dummies Book Description:

In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.

Low-Cholesterol Cookbook For Dummies
Language: en
Pages: 388
Authors: Dr. Sarah Brewer
Categories: Health & Fitness
Type: BOOK - Published: 2011-02-08 - Publisher: John Wiley & Sons

In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have be
Low-Cholesterol Cookbook for Dummies®
Language: en
Pages: 424
Authors: Molly Siple
Categories: Cooking
Type: BOOK - Published: 2009-11-04 - Publisher: ReadHowYouWant.com

The first place to start in controlling cholesterol and lowering your risk of heart disease is in your lifestyle, in particular, changing and improving on what
Low-Cholesterol Cookbook For Dummies
Language: en
Pages:
Authors:
Categories:
Type: BOOK - Published: 2011 - Publisher:

Cook and eat your way to a healthier heart! Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from s
The Healthy Heart Cookbook For Dummies
Language: en
Pages: 384
Authors: James M. Rippe
Categories: Cooking
Type: BOOK - Published: 2011-05-04 - Publisher: John Wiley & Sons

A heart healthy regimen needn’t be torture. Two hours on a stationary bike, followed by a dish of low-fat cottage cheese topped with a lonely sprig of parsley
Healthy Carb Cookbook For Dummies
Language: en
Pages: 388
Authors: Jan McCracken
Categories: Cooking
Type: BOOK - Published: 2011-05-12 - Publisher: John Wiley & Sons

According to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystif
Flat Belly Cookbook For Dummies
Language: en
Pages: 336
Authors: Erin Palinski-Wade
Categories: Cooking
Type: BOOK - Published: 2013-10-11 - Publisher: John Wiley & Sons

The fast and easy way to get a flatter belly Tens of thousands of Americans have changed theirbodies—and their lives—with the help of the recipes andguideli
Low-Cholesterol Cookbook For Dummies
Language: en
Pages:
Authors: Molly Siple
Categories: Cooking
Type: BOOK - Published: 2022-10-11 - Publisher: For Dummies

Delicious, easy recipes backed by the latest science on lowering cholesterol Low-Cholesterol Cookbook For Dummies gives you the tools you need to make simple, h
Low-cholesterol Cookbook for Dummies
Language: en
Pages: 504
Authors: Molly Siple
Categories: Cooking
Type: BOOK - Published: 2009-12-03 - Publisher: Readhowyouwant

The first place to start in controlling cholesterol and lowering your risk of heart disease is in your lifestyle, in particular, changing and improving on what
Mediterranean Diet Cookbook For Dummies
Language: en
Pages: 364
Authors: Meri Raffetto
Categories: Health & Fitness
Type: BOOK - Published: 2011-11-08 - Publisher: John Wiley & Sons

Collects healthy and beneficial recipes for a Mediterranean-style diet.
Low-cholesterol Cookbook for Dummies
Language: en
Pages: 416
Authors: Molly Siple
Categories: Cooking
Type: BOOK - Published: 2009-12-03 - Publisher: Readhowyouwant

The first place to start in controlling cholesterol and lowering your risk of heart disease is in your lifestyle, in particular, changing and improving on what