Mindfulness For DummiesMindfulness For Dummies

Mindfulness For Dummies
Author : Shamash Alidina
Publisher : John Wiley & Sons
Total Pages : 400
Release : 2020-02-05
ISBN 10 : 9781119641568
ISBN 13 : 111964156X
Language : EN, FR, DE, ES & NL

Mindfulness For Dummies Book Description:

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughts Focus on breathing and other self-control techniques Change the wiring and makeup of your brain Free yourself from the stress With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.

Mindfulness For Dummies
Language: en
Pages: 400
Authors: Shamash Alidina
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-02-05 - Publisher: John Wiley & Sons

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overw
Mindfulness For Dummies
Language: en
Pages: 400
Authors: Shamash Alidina
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-01-06 - Publisher: John Wiley & Sons

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overw
Managing Depression with Mindfulness For Dummies
Language: en
Pages: 208
Authors: Robert Gebka
Categories: Self-Help
Type: BOOK - Published: 2016-02-01 - Publisher: John Wiley & Sons

Rise above depression and build a positive future using mindfulness If you suffer from depression, you know that it′s not something you can simply snap yourse
Mindfulness and Meditation For Dummies, Two eBook Bundle with Bonus Mini eBook
Language: en
Pages: 784
Authors: Shamash Alidina
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012-12-06 - Publisher: John Wiley & Sons

Two complete eBooks for one low price AND a bonus mini edition! Created and compiled by the publisher, this bundle brings together two enlightening titles and a
Mindfulness Workbook For Dummies
Language: en
Pages: 328
Authors: Shamash Alidina
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2013-03-05 - Publisher: John Wiley & Sons

Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, t
Meditation For Dummies
Language: en
Pages: 416
Authors: Stephan Bodian
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-05-23 - Publisher: John Wiley & Sons

Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and we
Mindfulness at Work For Dummies
Language: en
Pages: 400
Authors: Shamash Alidina
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2014-06-16 - Publisher: John Wiley & Sons

Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organ
Relaxation For Dummies
Language: en
Pages: 398
Authors: Shamash Alidina
Categories: Health & Fitness
Type: BOOK - Published: 2012-03-19 - Publisher: John Wiley & Sons

Provides information on a variety of techniques, including simple breathing, guided imagery, and yoga, to achieve a deep level of healing relaxation.
Mindfulness and Educating Citizens for Everyday Life
Language: en
Pages: 280
Authors: Malgorzata Powietrzynska
Categories: Education
Type: BOOK - Published: 2016-07-23 - Publisher: Springer

Mindfulness and Educating Citizens for Everyday Life invites readers to explore the role mindfulness can play in mediating how we enact social life in today’s
Meditation For Dummies
Language: en
Pages: 384
Authors: Stephan Bodian
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011-03-03 - Publisher: John Wiley & Sons

The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over