Mindfulness For DummiesMindfulness For Dummies

Mindfulness For Dummies
Author : Shamash Alidina
Publisher : John Wiley & Sons
Total Pages : 402
Release : 2020-02-05
ISBN 10 : 9781119641568
ISBN 13 : 111964156X
Language : EN, FR, DE, ES & NL

Mindfulness For Dummies Book Description:

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughts Focus on breathing and other self-control techniques Change the wiring and makeup of your brain Free yourself from the stress With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.

Mindfulness For Dummies
Language: en
Pages: 402
Authors: Shamash Alidina
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-02-05 - Publisher: John Wiley & Sons

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overw
Mindfulness For Dummies
Language: en
Pages: 313
Authors: Shamash Alidina
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2010-06-03 - Publisher: John Wiley & Sons

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techn
Managing Depression with Mindfulness For Dummies
Language: en
Pages: 208
Authors: Robert Gebka
Categories: Self-Help
Type: BOOK - Published: 2016-02-01 - Publisher: John Wiley & Sons

Rise above depression and build a positive future using mindfulness If you suffer from depression, you know that it′s not something you can simply snap yourse
Mindfulness and Meditation For Dummies, Two eBook Bundle with Bonus Mini eBook
Language: en
Pages: 1036
Authors: Shamash Alidina
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012-12-06 - Publisher: John Wiley & Sons

Two complete eBooks for one low price AND a bonus mini edition! Created and compiled by the publisher, this bundle brings together two enlightening titles and a
Mindfulness Workbook For Dummies
Language: en
Pages: 328
Authors: Shamash Alidina
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2013-03-05 - Publisher: John Wiley & Sons

Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, t
Mindfulness at Work For Dummies
Language: en
Pages: 403
Authors: Shamash Alidina
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2014-06-16 - Publisher: John Wiley & Sons

Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organ
Relaxation For Dummies
Language: en
Pages: 407
Authors: Shamash Alidina
Categories: Self-Help
Type: BOOK - Published: 2012-03-19 - Publisher: John Wiley & Sons

New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers'
Bringing Mindfulness to Your Workplace
Language: en
Pages: 24
Authors: Jenny Wang
Categories: Business & Economics
Type: BOOK - Published: 2016-09-01 - Publisher: Association for Talent Development

Has your mind ever wandered during a meeting? Would you like to reduce stress and improve focus among your employees? Mindfulness training can help. Companies s
Business Studies For Dummies
Language: en
Pages: 63
Authors: Richard Pettinger
Categories: Business & Economics
Type: BOOK - Published: 2014-02-03 - Publisher: John Wiley & Sons

Your hands-on introduction to modern business and business education Whether you're deciding on a course of study, headed to university, or settling down to you
Small Business Marketing for Dummies
Language: en
Pages: 384
Authors: Paul Lancaster
Categories: Marketing
Type: BOOK - Published: 2013-11-29 - Publisher: John Wiley & Sons

Small Business Marketing For Dummies helps you promote your business. It is designed specifically for the busy small business owner, giving you simple but power