Redesign Your MindRedesign Your Mind

Redesign Your Mind
Author : Eric Maisel
Publisher : Mango Media
Total Pages : 205
Release : 2021-09-14
ISBN 10 : 9781642505122
ISBN 13 : 1642505129
Language : EN, FR, DE, ES & NL

Redesign Your Mind Book Description:

“Applying the metaphor of a complete ‘home rehab’ to the mind, [Redesign Your Mind] presents an engaging series of visualization techniques.” —Publishers Weekly Your mind is like a room that is yours to redesign—a space that you can declutter, air out, furnish, decorate, and turn into a truly congenial place. Today, cognitive-behavioral therapy and CBT techniques are the tools that help us do this. In this book, Dr. Eric Maisel, Ph.D. moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what—and how—you think easy and simple, an upgrade to the CBT method that lets you promote cognitive growth, healing, and change. · Increase your creativity · Reduce your anxiety · Rid yourself of chronic depression · Recover from addiction · Heal from past trauma · Stop negativity, boredom, and self-sabotage · Overcome procrastination · Achieve emotional wellbeing

Redesign Your Mind
Language: en
Pages: 205
Authors: Eric Maisel
Categories: Psychology
Type: BOOK - Published: 2021-09-14 - Publisher: Mango Media

“Applying the metaphor of a complete ‘home rehab’ to the mind, [Redesign Your Mind] presents an engaging series of visualization techniques.” —Publish
Redesign Your Mind
Language: en
Pages: 224
Authors: Eric Maisel
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-09 - Publisher: Conari Press

Using cognitive-behavioral therapy (CBT) methods, Eric Maisel, PD, guide you through sixty days of simple visualizations; at the end of those two months you wil
Winning the War in Your Mind Workbook
Language: en
Pages: 160
Authors: Craig Groeschel
Categories: Religion
Type: BOOK - Published: 2021-06-15 - Publisher: HarperChristian Resources

In this twelve-lesson workbook, pastor and New York Times bestselling author Craig Groeschel pairs modern psychology and biblical teaching to reveal how to win
Your Mind or Your Life
Language: en
Pages: 156
Authors: D. J. Mikail Maillet
Categories: Self-Help
Type: BOOK - Published: 2016-11-07 - Publisher: FriesenPress

Being creative is a gift we all possess. A gift to create in our lives, your purpose you were born to Be. Don’t cheat the world of your contribution to the in
Decoding the Mind of God
Language: en
Pages: 740
Authors: O. M. Kelly
Categories: Religion
Type: BOOK - Published: 2011-07-06 - Publisher: BalboaPress

In Decoding the Mind of God author O. M Kelly delves into the unconscious mind and discovers the secrets of the collective consciousness, showing how we can rea
Redesign Your Life
Language: en
Pages: 272
Authors: Andrea Molloy
Categories: Family & Relationships
Type: BOOK - Published: 2013-03-01 - Publisher: Penguin Random House New Zealand Limited

Create your ideal life in 12 weeks by making positive changes to your health, fitness, relationships, career, finances and leisure. Are you living the life you
Positive Thinking - Train Your Mind For Success And Happiness
Language: en
Pages: 412
Authors: Francisco Bujan
Categories:
Type: BOOK - Published: 2011-10-14 - Publisher: vitalcoaching.com

This book is a dynamite power plan for your life! - It's 400+ pages of life strategies to tame your mind and make sure that life gives you everything you want!
A User’S Guide to Your Mind Volume Ii How to Win in Love & Get Along with Each Other
Language: en
Pages: 376
Authors: Michael Ra Bouchard
Categories: Self-Help
Type: BOOK - Published: 2011-11-21 - Publisher: iUniverse

Thoughts are very real things. They can be compared to the elements that create the weather we experience. From clear and sunny to overcast and dreary, your tho
Redesign Your Life in Modern Age
Language: en
Pages: 469
Authors: Balvinder Kumar
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-02-24 - Publisher: Balvinder Kumar

All around us, we are witnessing major changes that are transforming our lives because of science and technology. In fact, multiple revolutions including relati
The Great Book of Journaling
Language: en
Pages: 288
Authors: Eric Maisel
Categories: Self-Help
Type: BOOK - Published: 2022-06-14 - Publisher: Mango Media Inc.

Journaling Techniques for Growing, Healing, and Creativity “When Lynda [Monk] talks about her own journaling practice, a spirit of flexibility infuses her app