Running Is My TherapyRunning Is My Therapy

Running Is My Therapy
Author : Scott Douglas
Publisher : The Experiment
Total Pages : 288
Release : 2018-04-17
ISBN 10 : 9781615194452
ISBN 13 : 1615194452
Language : EN, FR, DE, ES & NL

Running Is My Therapy Book Description:

A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.

Running Is My Therapy
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Pages: 288
Authors: Scott Douglas
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