The No Need To Diet BookThe No Need To Diet Book

The No Need To Diet Book
Author : Pixie Turner
Publisher : Head of Zeus Ltd
Total Pages : 304
Release : 2019-03-07
ISBN 10 : 9781788547178
ISBN 13 : 1788547179
Language : EN, FR, DE, ES & NL

The No Need To Diet Book Book Description:

Our obsession with being healthy and living forever has driven us to push our bodies to the absolute limits, but still every year we're being told how unhealthy we are as a population. Despite a wealth of information at our fingertips, there are still so many things we get wrong about food and health. The No Need To Diet Book explains the reasons why diets and over exercising don't work; the problems with eating for aesthetic goals; the science behind orthorexia, food anxieties and emotional eating, and other unhealthy habits formed by misinformation. This book will challenge our misconceptions about what is healthy, and get to the heart of it using evidence-based science.

The No Need To Diet Book
Language: en
Pages: 304
Authors: Pixie Turner
Categories: Health & Fitness
Type: BOOK - Published: 2019-03-07 - Publisher: Head of Zeus Ltd

Our obsession with being healthy and living forever has driven us to push our bodies to the absolute limits, but still every year we're being told how unhealthy
The No Diet Book
Language: en
Pages: 63
Authors: Kaya Jasper
Categories: Health & Fitness
Type: BOOK - Published: 2018-06-23 - Publisher: BookRix

If you're like me and love food you hate the idea of having to eat rice cakes and sprouts or starving yourself just to help the weight come off. Many people ass
The Insta-Food Diet
Language: en
Pages: 256
Authors: Pixie Turner
Categories: Self-Help
Type: BOOK - Published: 2020-05-07 - Publisher: Head of Zeus Ltd

Under the new rules of social media, we are not what we eat, but rather what others believe we eat. Social media is a major part of modern life. Most of us can'
The Only Diet Book You'll Ever Need
Language: en
Pages: 256
Authors: Cyndi Targosz
Categories: Health & Fitness
Type: BOOK - Published: 2007-11-01 - Publisher: Simon and Schuster

D-iscouraged with the way you look? I-nterested in long-term results? E-xcited for the new and improved you? T-ime to get a move on! Tired of the roller-coaster
The New Mediterranean Diet Cookbook
Language: en
Pages: 512
Authors: Nancy Harmon Jenkins
Categories: Cooking
Type: BOOK - Published: 2012-03-27 - Publisher: Bantam

The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cook
Food Isn’t Medicine
Language: en
Pages: 304
Authors: Joshua Wolrich
Categories: Health & Fitness
Type: BOOK - Published: 2021-04-15 - Publisher: Random House

*The Sunday Times Bestseller* Losing weight is not your life's purpose. Do carbs make you fat? Could the keto diet cure mental health disorders? Are eggs as bad
The Campbell Plan
Language: en
Pages: 304
Authors: Thomas Campbell
Categories: Health & Fitness
Type: BOOK - Published: 2015-03-24 - Publisher: Rodale

In 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD, co-authored The China Study. In it, they detailed the groundbreaking research results showing that a w
The Emotional Eater's Book of Inspiration
Language: en
Pages: 220
Authors: Debbie Danowski
Categories: Health & Fitness
Type: BOOK - Published: 2009-03-17 - Publisher: Hachette UK

Debbie Danowski weighed in at more than 300 pounds. Years of trying every diet program imaginable left her feeling exhausted, miserable, and hopeless. By realiz
Diets That Work: Discover the Diet Plan That Fits You
Language: en
Pages: 151
Authors: Maria Calderon
Categories: Health & Fitness
Type: BOOK - Published: 2017-05-15 - Publisher: Editorial Imagen LLC

Diets That Work Discover The Diet Plan That Fits You Finding healthy diets that work takes time and testing. Not all diet programs that work for some may work f
Irritable Bowel Diet Book
Language: en
Pages: 96
Authors: Rosemary Nicol
Categories: Cooking
Type: BOOK - Published: 2013-10-17 - Publisher: Hachette UK

Irritable Bowel Syndrome affects up to 20 per cent of the population, and the right food can make a huge difference to how you feel. The Irritable Bowel Diet Bo