You Can Relax and Overcome StressYou Can Relax and Overcome Stress

You Can Relax and Overcome Stress
Author : Mike George
Publisher : Duncan Baird Publishers
Total Pages : 160
Release : 2014-02-06
ISBN 10 : 9781780287294
ISBN 13 : 1780287291
Language : EN, FR, DE, ES & NL

You Can Relax and Overcome Stress Book Description:

Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life? With 25 simple mental and physical exercises, this book will show you how to understand and control your personal stress triggers by using simple techniques such as breathing, visualisation, meditation, sleep enrichment and physical exercise to help you relax and unwind. Mike George presents a wealth of ways to put our problems into perspective, to help us gain control over our inner and outer lives and turn negatives to positives. Mixing both expert practical advice and philosophical reflection, this is a book that can be dipped into or read time and time again.

You Can Relax and Overcome Stress
Language: en
Pages: 160
Authors: Mike George
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2014-02-06 - Publisher: Duncan Baird Publishers

Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life? With 25 simple mental and physical exercises, this b
You Can Relax and Overcome Stress
Language: en
Pages: 144
Authors: Mike George
Categories: Self-Help
Type: BOOK - Published: 2014-04-22 - Publisher: Watkins Media Limited

Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life? With 25 simple mental and physical exercises, this b
How to overcome stress and depression
Language: en
Pages: 61
Authors: Iren Nova
Categories: Philosophy
Type: BOOK - Published: - Publisher: Diest Media

Stress and depression are among the two most common health concerns in today’s fast-paced and modern world. As the decades go by, more and more people are fin
Overcoming Distressing Voices, 2nd Edition
Language: en
Pages: 272
Authors: Mark Hayward
Categories: Self-Help
Type: BOOK - Published: 2018-03-08 - Publisher: Hachette UK

Practical help for managing distressing voice hearing experiences Have you ever heard someone talking to you, but when you turned around no one was there? Voice
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Language: en
Pages: 69
Authors: Linda Johnson
Categories: Health & Fitness
Type: BOOK - Published: 2022-03-09 - Publisher: Editora Bibliomundi

For many millions of women all over the world, misery and irritability are a monthly fact of life, something that they have to live with month after month after
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Language: en
Pages: 600
Authors: Ann Wetmore
Categories: Medical
Type: BOOK - Published: 2013-01-17 - Publisher: Hachette UK

Terrible events are very hard to deal with. Those who go through a catastrophic life experience, such as a car accident, assault, long-term abuse, an illness or
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Language: en
Pages: 76
Authors: Walter Smith
Categories: Health & Fitness
Type: BOOK - Published: 2021-11-18 - Publisher: Walter Smith

As a new day dawns, existence introduces many challenges in the lives of individuals, which need remedies either immediately or later. This is especially true i
17 Top Secrets for How to Keep Your Job or Find New Work Today
Language: en
Pages: 76
Authors: Gini Graham Scott, PhD
Categories: Business & Economics
Type: BOOK - Published: 2009-05-18 - Publisher: iUniverse

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Language: en
Pages: 384
Authors: Lee Brosan
Categories: Self-Help
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Guided Imagery Work with Kids: Essential Practices to Help Them Manage Stress, Reduce Anxiety & Build Self-Esteem
Language: en
Pages: 208
Authors: Mellisa Dormoy
Categories: Psychology
Type: BOOK - Published: 2016-02-29 - Publisher: W. W. Norton & Company

A toolbox of scripts for practicing a popular relaxation technique with child clients. Guided imagery is a relaxation technique that uses sensory visualizations