You Can Relax and Overcome StressYou Can Relax and Overcome Stress

You Can Relax and Overcome Stress
Author : Mike George
Publisher : Duncan Baird Publishers
Total Pages : 150
Release : 2014-02-06
ISBN 10 : 9781780287294
ISBN 13 : 1780287291
Language : EN, FR, DE, ES & NL

You Can Relax and Overcome Stress Book Description:

Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life? With 25 simple mental and physical exercises, this book will show you how to understand and control your personal stress triggers by using simple techniques such as breathing, visualisation, meditation, sleep enrichment and physical exercise to help you relax and unwind. Mike George presents a wealth of ways to put our problems into perspective, to help us gain control over our inner and outer lives and turn negatives to positives. Mixing both expert practical advice and philosophical reflection, this is a book that can be dipped into or read time and time again.

You Can Relax and Overcome Stress
Language: en
Pages: 150
Authors: Mike George
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Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life? With 25 simple mental and physical exercises, this b
You Can Relax and Overcome Stress
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Language: en
Pages: 128
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